On Empathy

 On Empathy learning leadership emotional intelligence coaching
“But what if I really don’t care if my co-worker’s dog died? I am so not a dog person and don’t get all this pet stuff that people get into. I get that empathy is important but if I’m not feeling it, wouldn’t it be worse if I faked it?”

Touché. I had been facilitating a workshop on emotional intelligence and was talking about one of the important qualities for leaders, empathy. It was a great question and a challenge shared by other leaders I’ve worked with.

Empathy doesn’t mean total identification with someone’s specific experience, but rather recognition of the human experience of suffering. If we can get in touch with times we’ve suffered – experienced loss, sadness, loneliness – then we can use that experience to connect to another person and express empathy authentically.

Didn’t I Do This Yesterday?

 Didnt I Do This Yesterday? uncategorized leadership creativity coaching change  Vanity Fair Bruce Springsteen
I’m a bit of a biography nut and was intrigued by an article on Bruce Springsteen in a recent Vanity Fair article. In it he stated that, ““You have to create the show anew, and find it anew, on a nightly basis,” Springsteen said. “And sometimes,” he concluded, laughing, “it takes me longer than I thought it would.” Later on in the article, he says, “I’ve always felt a lot in common with Sisyphus. I’m always rolling that rock, man. One way or another, I’m always rolling that rock.”

I was struck by the connections to creativity and leadership in what he said. Our creativity gets expressed when we continue to push that rock uphill. In my case, just because I may have created a blog I really liked yesterday (or many other previous days!), doesn’t mean I don’t have to go through my creative process again and find some inspiration. While my creative process might become familiar to me, I don’t know that it’s gotten any easier. Some days that rock is pretty heavy!

And this is certainly true of leadership as well. We need to show up every day and find the inspiration and best parts of ourselves. Just because we made a difference one day doesn’t mean we don’t need to do the same the next day. We have to recreate our passion and commitment for leadership every day. And that, too, can feel like pushing a big rock uphill.

What Are You Hiding?

  What Are You Hiding? teamwork spirituality risk taking learning happiness forgiveness emotional intelligence coaching change   

One does not become enlightened by imagining figures of light but by making the darkness conscious. Carl Jung

“What most concerns you about the upcoming team session?” I asked one of my clients. I had been hired by the manager to help the team rebuild trust after a rather messy and complicated situation left many deeply hurt.

“That things will get really emotional and end up being worse.”

“That’s a pretty normal response,” I replied, “but surfacing those emotions in a healthy way will lead to healing and transformation for the team.” 

My client looked skeptical but knew that not doing anything was no longer an option as people were avoiding each other and the morale was in the tank. 

Dealing with those dark emotions we go to great lengths to hide is indeed uncomfortable. But hiding them leaves us depressed, anxious and stuck (and perhaps broke, overweight and alcoholic, depending upon what you do to keep them hidden!) 

The next time you find yourself hiding from a dark emotion, take a moment, breathe, and:

  1. Surface the emotion.
  2. Name it.
  3. Experience it fully – where do you feel it in your body?
  4. Accept it as a part of being human.
  5. Ask yourself “What’s possible from here?”
  6. Consider developing a mantra, like the one I developed in the image above to help you move into those dark emotions.

A big thanks to Lisa Sonora whose 30 day journal challenge led to me developing this mantra and blog.

Transforming dark emotions is at the heart of my book, How to Forgive Your Boss. Visit the website and you can download the first chapter free.

Letting Go Of The Right Way

  Letting Go Of The Right Way leadership decision making communication coaching   
I have had the honour of working with many talented leaders who are so people oriented that they drive themselves crazy trying to ensure people are happy. These leaders often have to make tough decisions, though, and it’s not possible for everyone to be happy all the time.

Even though intellectually I think most of these leaders know this, they still keep thinking that if they had done something different, people would be happy.

They won’t be – there is no one right way. That’s the reality of work and life – there is pain at times. Helping everyone accept this might just start to ease people’s suffering.

Stop playing favourites

Vineet Nayar’s final finding about what managers need to stop doing is playing favourites. As he says, “We can all put a name to the employee who steadily rose up the corporate ladder despite weak performance because he was affable and didn’t bruise anyone’s ego.” Touché.

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Be a role model

Vineet Nayar’s third finding about what managers need to stop doing is being incongruent in words and actions. As he says, “Megaphone managers have thrived for too long; people now want their leaders to be the change they advocate.”

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I micromanage therefore I am

I know you are all waiting anxiously to find out what else Vineet Nayar suggests managers need to stop doing and here it is – stop telling employees what they already know. Let go of control and provide a positive environment where you guide and support.

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Painting Leadership Patience

As you know from following our blog, we just recently moved. What usually follows a move is painting and in the last six weeks I have painted (with some help from Dave!) 2 bathrooms, a kitchen and three bedrooms!

Those of you who know me might know that I am patience challenged. Dave would say I am downright impatient and he’s probably right. Even though my long years of study of adult education exposed me to the characteristics of a good learner (open mindedness, risk taking, patience, etc) and I was under the impression I was one … lo and behold that is not always the case.

Which I discovered in spades through my painting experience. I just hate prepping the room, taping and painting around the edges. I like the rolling of the walls as it’s fast and you can see instant progress. When you are prepping the room or taping baseboards or painting an edge along the ceiling, it’s slow and it looks like you’re not getting anything done.  So true to my nature, I tried to rush that process … bad mistake as it then took me twice as long to wipe off the extra paint on the baseboard, and I ended up making a mess of things overall.

So how does this relate to leadership? Well, many of our coaching clients (high tech or otherwise) are fairly high achievers who like to get things done. Many of them are like me … patience challenged! Leadership is a lot like painting to me … if you spend careful time and patience laying out the boundaries of whatever you are doing (for yourself and others), you can really make progress when you get to the walls (walls are whatever task you want to accomplish). But if you try to hurry through those all important boundary and relationship building activities (like initiating change, bringing on new people, setting a new direction, etc), you will spend more time trying to “fix” the mistakes you made along the way.

So the next time you are trying to rush through relationship building, think painting and think patience.  The walls will come later and you will see progress!

Tammy

Creativity

Just thought I would post this presentation we do on creativity to our blog. Enjoy!

Work Life Balance

Work/Life Balance

We take a slight risk in posting this picture to our blog … after all we are in our bathing suits!  So leadership is about risk and here we go …

But the picture is a literal and metaphorical example of work life balance, a challenge many of our high tech leadership coaching clients face. The obvious one is that work life balance does involve taking time out for fun and we recently came back from a vacation where we played on tubes in the water 🙂

The metaphorical one is how we rode this tube around the lazy river pool.  It took us an amazing amount of time to get balanced on the tube and while we look balanced in this picture, in fact our journey around the river pool was all up and down and side to side than completely balanced floating lazily along the river.

A lot of our clients think that work life balance is having everything balanced at all times on a daily basis. We think a more powerful metaphor is to think of work life balance as a paradoxical polarity that must be managed, but cannot ever be solved or fixed. We draw on Barry Johnson’s polarity management to help ourselves (and our clients) manage the tension.

If you focus too much on your work life, you will start to experience a downside to that focus.  It could look like too many hours at the office, increased stress, less enjoyment of work, complaints from your spouse, etc. Whatever it is, you need to put some focus on your personal life for a while.  If you start to focus on your personal life too much, you will experience a downside to that.  It could look like missed career opportunities, a disconnect with your colleagues, complaints from your boss.  That’s your signal to return back to your work life. Ironically, the early warning signals we most need to pay attention to are the ones we do our best to dismiss (eg. think spousal complaints 😉

And so it goes … just as Dave and I bobbed up and down on our raft, so too must people swing back and forth between work life and personal life. The trick is to not tip over, which can only be accomplished if we’re aware and open enough to those early warning signals. Sometimes I was perilously close to being dumped in the water and Dave was flying high … but we managed to get back to centre before either of us got too wet!