How Effective is Training Over Zoom?

In this COVID-19 time, while many of our clients were canceling training programs, StarFish Medical continued investing in their staff by offering the scheduled training programs virtually.

In fact, Dave and I were very appreciative we could take advantage of a unique opportunity to hold two versions of the same program. One had already been held in person and we transitioned the second to a virtual session on the Zoom platform. This blog shares the lessons learned about in-person vs. virtual training during that experience.

The first time I was challenged to provide a learning opportunity to people at a distance was in 1991. I was teaching a continuing education course for the University of Calgary and there were 25 participants from across Alberta. We were using audio teleconference technology, and I delivered the session from a studio on campus, assisted by someone who handled the technology.

At the time, I was skeptical that this could be an effective or enjoyable experience for them or me, but I was in the middle of completing a PhD in adult learning and so relied on those principles to guide me. I discovered I was so wrong, and, over the years, I have floated back and forth between in-person and virtual learning experiences, both as a facilitator and learner.

Aside from this anecdote dating me terribly, the way I approach learning opportunities for people, whether in person or virtually, remains much the same. I continue to rely on adult learning principles, take the time to become familiar with the ever-changing technology if I’m delivering the session virtually, share who I am, and relax about the things that could go wrong.

In-Person and Virtual Reactions

The reactions to the sessions delivered in person and virtually were more or less the same – people were appreciative of the leadership systems thinking tool we introduced and the opportunities to apply it to their direct work context in dialogue with others.  It’s important to note that StarFish has invested in providing leadership training opportunities to all their staff, not just those in supervisory or management roles, and so we had a mix of functions/roles in both the in-person and virtual training session. Both sessions provided a rich opportunity for learning across functions about the dynamic nature of working and leading in complex environments.

What was most interesting, though, is that the virtual environment uncovered some additional layers of learning and interaction that did not come up in the in-person session. StarFish Director of People & Culture, Pamela Potts, attended both sessions: “This training series is an important cultural initiative for StarFish.  We didn’t want to delay it.  The first session was a “hybrid” session with some people in a room and some people on-line.  Inevitably, in a hybrid situation, one audience, usually the virtual one, is neglected in favor of the other, usually the in-person audience.  This format eliminated that whole problem. Virtual training leveled the playing field for our employees.”

Brainstorming – We provided a demonstration of the tool by doing a group brainstorm. During the in-person session, the brainstorm took a while to get going. During the virtual brainstorm, we asked people to type their answers into the chat and then I translated that to the shared whiteboard I was using. It seemed to me that we got more and faster participation using the chat function. My hypothesis is that the chat function is a bit “safer” than speaking out verbally in a session. Much has been written about the idea that virtual environments can be a more effective environment for introverts and that in-person activities can privilege extraverts.

Handling Questions – I found that questions from participants were more seamlessly built into the conversation virtually. We invited people to type their questions into the chat at any time and one of us monitored the chat and prompted the one presenting to answer a question. While we sometimes get this type of interaction in face to face environments, I wonder if, as with the point above, we privilege extraversion in the face to face environments.

Visual Learning – As part of a pairs break-out session, we had participants complete a mapping exercise. During the in-person training, we had people report out on the map, but we did not share those maps as we could not physically do this efficiently or easily in the training room. During the virtual session, pairs showed the “whiteboard” they had created while reporting out. Given that most of us are visual learners, this facilitated a greater understanding of the maps each pair had created.

Break-outs – A final surprising positive outcome in the virtual session is that the breakout rooms were more effective than the pairs conversation in the in-person environment! As several folks noted:

  • moving into and out of breakout rooms was very efficient in zoom compared to being in a meeting room
  • the breakout rooms actually work better than in person

Downsides – I noted a couple of downsides. One is related to the detailed planning that is needed on the part of the facilitator (more on that later). The second was pointed out by one of the participants:

  • downside of Zoom for me is the risk of multitasking

I am currently enrolled in a program being delivered online and I relate to this last comment. I need to work harder at remaining present in an online environment than I typically do in person.

 Top Tips for Virtual Sessions

  1. Apply adult learning principles to your design – When I prepare for a training session, whether in person or virtually, the guiding questions that distill the essence of adult learning principles for me are:
  • How can participants interact with the concepts?
  • How can I chunk this into 20-minute bites?
  • How can participants apply this to their work situation?
  • How can I incorporate what participants know?

The overall design for this session was the same in person as it was virtual. Tips #2 and #3 are key, though, in ensuring this design could work virtually.

  1. Take the time to learn the technology – We did an orientation with the technology and walked through our activities and how they would work. We spent a fair bit of time playing with the various features and anticipating transitions between activities. I also spent time setting up my work area so that the video was centered on me (not the ceiling!) and ensuring that the headset I used worked well.
  2. Extra hands are needed depending upon the level of interaction – Pamela provided great insight here suggesting that one of us deliver content, one of us monitor the chat function for questions and she would handle the break-out rooms. This worked very well for us. I don’t think that one person could have handled the various activities as efficiently and effectively as the three of us did. If you are delivering a less interactive session, with a presentation and a Q/A at the end, for example, you may not need as much help.
  3. Share who you are – Be “human and relatable” as a presenter, share your own vulnerabilities and learning, and use stories/anecdotes related to your content to provide a meaningful connection to participants. While this is true of in person training programs, it’s even more vital in virtual environments to humanize the use of technology.
  4. Relax about the things that could go wrong – Something will always go wrong, whether you are in person or virtual. I used to strive for a lot of perfection and now I am working on relaxing into being human. When the mistake or hiccup happens, just take a breath. In the grand scheme of life and what we are all facing right now in a COVID-19 world, the fact that I didn’t draw a straight line on the white board is a very small thing indeed.

COVID-19 has forced many organizations to transition to a virtual environment. When physical distancing is lifted there could be a natural pull back towards in-person vs. virtual training. If your company, like StarFish, already has remote employees, then virtual training could offer some surprising benefits over in-person training.

This blog was originally published on May 2, 2020 on the Starfish blog.

How to Climb a Mountain

“Take a look back … the view is spectacular,” my husband Dave suggested as I stopped in the middle of the path, sure I was about to pass out or fall backwards down the mountain. I was about a third of the way up the Bump and Grind and all I could see was the long path ahead of me.

“I can’t look now,” I sputtered. “I’ve got too far to go,” while thinking to myself that I wished I had never agreed to this … I wasn’t ready and it was too hard.  But I couldn’t really turn around now as I was deathly afraid of going down the steep side. I knew that if I got to the top I could descend on the less steep side.

I set off again on a mission to get to the top as fast as I could. And then stopped again, thinking I would pass out or fall. And then set off again … and, well, you get the picture. I did eventually get to the top and take a look down … it was spectacular and I was very proud that I had challenged myself to do this hike when I wasn’t entirely ready!

It seems to me this experience is a perfect metaphor for life. We can never be quite prepared to take on a challenge. All we can do is keep taking a step at a time (which BTW was what I kept telling myself on the way up. Just one more step, just one more step …) and eventually we will tackle that tough challenge.

But, while hiking down the gradual slope, I realized that I had missed out on a lot by my impatient, goal driven approach. I was trying to go too fast and it was taxing both my leg muscles and lung capacity too much. I also needed to give myself permission to stop occasionally, look around, enjoy what I was seeing AND celebrate the fact that I had made it that far. I really didn’t enjoy my trip up the mountain.

I see this all the time in my coaching practice. People striving for goals, trying to go too fast, not stopping to appreciate what they’ve experienced, not reflecting on what they’ve learned, or not celebrating what they’ve accomplished to that point. It robs them, just as it robbed me, of the joy in the journey.

So the next time you’re impatient to reach a goal, resist your urges and stop to take a look around. You just never know what you might discover about yourself or others.

Written by Tammy

3 Tips for Putting Down Your Armour

It seems a natural response to being hurt, facing challenges or experiencing unexpected tragedy is to respond with fear and anger and armour up. Armouring up can be anything from “From now on I copy everyone in on my emails to cover my butt.” to “I will not share anything authentic with you again.” to “I’m going to isolate myself from others.”

But research is clear about the role of optimism in resilience. While these armouring up responses are normal, it’s when they become a long term habit that our overall wellness, effectiveness and satisfaction with life can be affected.

While some people seem to be more naturally optimistic, there are times when all of us need to be intentional about it. Here are three practices I use to put down my armour:

  1. Lighten up. Lightening up means that we don’t take ourselves seriously and we put things into perspective, hopefully finding humour in situations. While that may not always be possible in extremely distressing situations, it can also mean giving yourself permission to “park the issue” even if it’s for a short time. This gives your brain a chance to get out of fight or flight. To lighten up, practice the “pause.” When you find yourself overly stressed, anxious, serious, in a rush, etc, take a deep breath, pause for 4 seconds, name what you are experiencing and then ask yourself a question to shift into more optimism. Some of my favorites are “Will this be important a year from now?” “Can I do anything about this?” “Can I invest my energy into something more important or positive?”
  2. Reframe. Reframing means that we interpret and make meaning of our experiences in a way that is optimistic. Resilience researchers followed children raised in neglect or abuse over a long period of time to see how they fared as adults. Those who did well (lived productive happy lives) did not attach the same meaning to their earlier experiences as those who continued in a cycle of neglect and abuse. The “stories” we tell ourselves about what happens to us can be even more important and crucial in determining how we do than what actually happened to us in the moment. Those children who were able to reframe their early childhood as learning experiences that helped them develop their strength and confidence did better than those who told a story of how their early childhood damaged them. Reframing also relates to how we think about things that didn’t go right for us, or failures. Resilient people are able to reframe mistakes or failures as opportunities to learn or create something different in their lives.
  3. Develop a daily ritual that facilitates connection to yourself, others, nature. Some of the things I do are to write down 3 things I appreciate or am grateful for, go for walks, review my file of thank yous from others, watch uplifting videos or read something uplifting, and send a text or email of appreciation to someone. I find that doing this helps me to lean more towards optimism than pessimism, put down my armour and connect to others in a meaningful way.

What are the strategies you use to put down your armour and develop your optimism?

This blog is the A in our PAUSE model of resilience – Active Optimism. Watch for the U in a future blog!!

Go Where You’re Loved

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I remember listening to an author once (sorry I can’t recall who it was!) who was asked about how she dealt with critics of her work. She replied, “I go where I am loved.” Most of us already have really well developed inner critics and so we don’t need to seek them out. Going where we are loved to find an audience for our work and our style (whatever work that might be!), leaves more energy to continue developing ourselves. Continually going down a path with people who don’t appreciate who we are leaves us demotivated, uninspired and worn out. Find those who love you and nurture them!

There’s Always Downward Dog

  Theres Always Downward Dog learning leadership happiness engagement emotional intelligence

I’ve done several 30 day challenges related to blogging and drawing over the past few years and on January 1, I decided to go in a different direction with yoga.

I chose yoga for 2 reasons, to increase my flexibility and become more mindful, as my past forays into meditation weren’t all that successful! Today, day 24, I came to the following insights:

  1. Yoga slows me down for at least a few minutes every day.
  2. I’m getting out of my head (a big relief trust me!) and into my body.
  3. I do feel more calm, more centered and more optimistic after I’ve done it.
  4. I feel I’ve made progress on something every day which might not be what true yoga practitioners would say is the point of yoga. I have so many big abstract projects, however, that accomplishing this one little thing a day is comforting.

It seems to me these are all great leadership practices as well. Yoga doesn’t have to be your thing but what do you do to slow down, get out of your head, become more centered and make progress everyday?

Antidote to Cynicism

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We had just spent two days with a very diverse group of participants facilitating a Future Search process and had asked for closing comments. I was struck by two of them:

“I am excited by what we have created and feel hope for our future.”

“If you all follow through on the projects we identified, things might change.”  

The second comment struck me as somewhat cynical and it got me thinking about what distinguishes hope from cynicism. As I reflected on how these two people had participated in the two days and thought about other situations, four themes emerged:

Own your part – Hopeful people own their role in situations, both the good and the bad, and don’t look to others to “fix things.” Cynical people only own the good, are oblivious to the bad, and expect others to “fix things” for them.

Assume good intent – Hopeful people trust that others are doing the best they can, while cynical people assume others are out to make their lives miserable.

Accept reality – Hopeful people don’t sugarcoat or assume doom and gloom, they accept current circumstances and don’t wish they were different. Cynical people are always searching for some perfect condition that is different from the current one.

Give - Hopeful people give their time, energy and resources to others without condition. Cynical people wait for others to give to them.

As we approach the holiday season, are you hopeful or cynical? Which of these four areas might hold insight for you?

What Leaders Should Do More Often

  What Leaders Should Do More Often happiness engagement emotional intelligence

Today (Friday, October 23, 2015) is Global Champagne Day so there’s no better day to pause, reflect, and celebrate. Here’s to whatever you and your team have created, accomplished, figured out or contributed to this past week. 
Cheers!